During this 2-part Summer Series you will learn to stay grounded, gain practical mindfulness skills to use daily and feel more competent in connecting with your mind and body through various types of meditation.​ We'll focus on gratitude, compassion and self-kindness. 

  • In-Person Honor Yoga Studio, Apex

  • Thursday, July 8 6:30-8 pm and Saturday, July 31 10-11:30 am

  • Register here 

  • $75 for both or $40 each (20% discount to Honor Yoga members)

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Jessie Mathers, PT

Check out helpful videos about mindfulness, meditation, frequently asked questions about starting a meditation practice and other related topics. Also, find relaxing guided meditations appropriate for everyone. 

Enjoy!

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Jessie Mathers, PT

Basics of Mindfulness  Meditation

FALL 2021 TBD

In this 4- week class, you will learn to experience more balance in your emotions, be more in touch with your mind and body and cultivate presence through practical mindfulness skills.

In-person (COVID precautions)

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Jessie Mathers, PT