Join this online course to learn about mindfulness, meditation, and the brain science that supports mindfulness. Explore simple mindfulness practices, experience the benefits of formal and informal practices and get the tools to start your own daily practice in this 6-week course.
Wednesdays July 8- Aug 12
6 pm-7:30 pm EST
Registration is required (contact Jessie for more info or register here)
Donation based (pay what you can)
Jessie Mathers, PT
Mindfulness for Humans: Jessie on YouTube
Check out helpful videos about mindfulness, meditation, frequently asked questions about starting a meditation practice and other related topics. Also, find relaxing guided meditations appropriate for everyone.