Introduction to Mindfulness: Skills for Real Life 

Join this online course to learn about mindfulness, meditation, and the brain science that supports mindfulness. Explore simple mindfulness practices, experience the benefits of formal and informal practices and get the tools to start your own daily practice in this live, online 6-week course.


  • Wednesdays 9/23 - 11/4 6:30-8pm

  • Email to be added to mailing list for details

Registration is required (contact Jessie for more info or register here)

Donation based (pay what you can)

Jessie Mathers, PT

Mindfulness for Humans: Jessie on YouTube

Check out helpful videos about mindfulness, meditation, frequently asked questions about starting a meditation practice and other related topics. Also, find relaxing guided meditations appropriate for everyone. 


Jessie Mathers, PT

1071 Pemberton Hill Road, Apex, NC 27502   Phone 910-688-3088 

Fax 919-650-4992

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Located convenient to Cary, Apex, Morrisville, Holly Springs, Garner, Fuquay-Varina and Raleigh North Carolina