Introduction to Mindfulness: Skills for Real Life 

Join this online course to learn about mindfulness, meditation, and the brain science that supports mindfulness. Explore simple mindfulness practices, experience the benefits of formal and informal practices and get the tools to start your own daily practice in this live, online 6-week course.


  • Wednesdays 9/23 - 11/4 6:30-8pm

  • Email to be added to mailing list for details

Registration is required (contact Jessie for more info or register here)

Donation based (pay what you can)

Jessie Mathers, PT

Mindfulness for Humans: Jessie on YouTube

Check out helpful videos about mindfulness, meditation, frequently asked questions about starting a meditation practice and other related topics. Also, find relaxing guided meditations appropriate for everyone. 


Jessie Mathers, PT

160 Macgregor Pines Drive, Ste 101, Cary, NC 27511    

Phone 910-688-3088 

Fax 919-650-4992

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Located convenient to Cary, Apex, Morrisville, Holly Springs, Garner, Fuquay-Varina and Raleigh North Carolina