Balanced Bodies | Balanced Minds (Virtual)

This monthly workshop is for ALL bodies to experience gentle, mindful movement focused on relieving tight and tense muscles, in combination with simple guided mindfulness practices.

 

Just what the body and mind needs!

All ages and abilities welcome. 

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Jessie Mathers, PT

Mindfulness for Humans: Jessie on YouTube

Check out helpful videos about mindfulness, meditation, frequently asked questions about starting a meditation practice and other related topics. Also, find relaxing guided meditations appropriate for everyone. 

Enjoy!

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Jessie Mathers, PT

Basics of Mindfulness  Meditation (In-Person)

In this 4- week class, you will learn to experience more balance in your emotions, be more in touch with your mind and body and cultivate presence through practical mindfulness skills.

In-person (COVID precautions)

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Jessie Mathers, PT