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Summer Slow Down Mindfulness Series
Mon, Aug 08
|Online via Zoom
Embrace and honor the joyful spirit and relaxing rhythm of summer in this 4 week series Mondays July 18-Aug 8 5:30 EDT
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Time & Location
Aug 08, 2022, 5:30 PM – 6:30 PM EDT
Online via Zoom
About the event
Through easy, practical teachings, learn to connect with the summer season and lean into slowing down and relaxing. Each week we will explore formal meditations, mindful movement, mindfulness practices engaging the 5 senses, calming techniques for the nervous system and more.
- 4 weeks [Mondays July 18-Aug 8]
- 5:30-6:30pm ET
- Sliding scale registration fee $45-90
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