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Mon, Aug 08


Online via Zoom

Summer Slow Down Mindfulness Series

Through easy, practical teachings, learn to connect with the summer season and lean into slowing down and relaxing. Each week we will explore formal meditations, mindful movement, mindfulness practices engaging the 5 senses, calming techniques for the nervous system and more.

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Time & Location

Aug 08, 2022, 5:30 PM – 6:30 PM EDT

Online via Zoom

About the event

Embrace and honor the joyful spirit and relaxing rhythm of summer.

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